Nora Igova, Author at CCWF Paper Trail

How I became a mother in prison

When I was physically free and thirsty to experience life to its full capacity, becoming a mother was the last

On Wednesday, Nov. 6, 2024, Central California Women’s Facility (CCWF) invited more than 160 residents to the chapel to introduce

Eight motivation tips from a former NASM-certified personal trainer, triathlete and coach I’m a life-long athlete, but I’ve spent decades

Reflections on the fate of immigrants post-incarceration Immigrants cannot make mistakes. When they do, they are kicked out of their

How do incarcerated individuals reduce their anxiety when they are locked in a room with seven others who are dealing